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🚨RED FLAGS of Gut Health

When It’s Not “Just Gut Stuff”

Gut issues can be miserable — but some symptoms aren’t just annoying. They’re warnings. If you’re experiencing any of the below, it’s time to stop Googling and go see a doctor.

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Gut issues can be miserable — but some symptoms aren’t just annoying. They’re warnings. If you’re experiencing any of the below, it’s time to stop Googling and go see a doctor.

🚩 Blood — Anywhere It Shouldn’t Be

  • Blood in your stool (red or black like tar)
  • Vomiting blood or something that looks like coffee grounds

→ Ask your doctor for:

“I need urgent investigation — this could indicate bleeding in my upper or lower GI tract. I want a referral for a gastroscopy and/or colonoscopy.”


🚩 Unexplained Weight Loss

  • Losing weight without trying
  • Clothes fitting looser with no diet or exercise change

→ Say to your doctor:

“This isn’t intentional. I’m concerned something deeper is going on. Can we run full bloods, check inflammatory markers, and consider imaging or endoscopy?”


🚩 Difficulty Swallowing or Food Getting Stuck

  • Feeling like food catches in your throat or chest
  • Needing to wash things down constantly

→ Ask for:

“A referral for a barium swallow or upper endoscopy. I want to rule out structural or motility issues.”


🚩 Severe or Persistent Pain

  • Waking you up at night
  • Localised and sharp, not just general bloating
  • Not responding to usual treatments

→ Ask your doctor directly:

“This isn’t going away and it’s affecting my life. I’d like imaging — maybe an abdominal ultrasound or CT — and a GI referral.”


🚩 Persistent Vomiting or Diarrhoea

  • Ongoing for more than a few days
  • Especially with dehydration, fever, or dizziness

→ Request:

“Stool tests, bloodwork, and referral to a gastroenterologist if things don’t improve quickly.”


🚩 Family History of Gut Conditions or Cancer

  • Bowel cancer, Crohn’s, coeliac, ulcerative colitis
  • You have symptoms and a close relative with gut issues

→ Be firm:

“Given my family history and current symptoms, I want a screening colonoscopy and coeliac panel.”


💬 Final Word: Advocate for Yourself

If you feel like something’s not right — trust your gut.
You are not overreacting.
You are not wasting anyone’s time.

Doctors can’t feel your symptoms. Be clear, be confident, and if necessary, ask for a second opinion.

“I’m asking for a referral — I’d like this thoroughly investigated.”