“Getting my MMC back online changed everything. It was the single biggest turning point in fixing my digestion — and no one had ever mentioned it to me.”
If, like I was, you’re wondering “what the hell is your MMC?”, keep reading. Learning how this strange little system works was one of the biggest breakthroughs in fixing my digestive issues — and getting my life back on track.
The Migrating Motor Complex (MMC) is a cyclical, wave-like pattern of electrical and muscular activity that clears out your digestive tract between meals.
Think of it as your gut’s internal janitor — sweeping leftovers and bacteria down the line.