Targeted supplements can support your gut’s recovery
Supplements for gut health can’t fix everything — but the right ones might help your gut recover faster.
Disclaimer: I’m not a doctor, and this isn’t medical advice. Everything here is based on what I personally tried during my gut recovery — including the supplements that helped me. It’s not a recommendation or prescription. Always speak to your doctor or qualified health practitioner before trying any supplements, especially if you have existing conditions, take medications, or are managing chronic symptoms.
This is just what helped me.
✅ Supplements That Helped Me Along the Way
1. Berberine (500mg before meals)
Why I used it:
Berberine has antimicrobial properties and helps knock back overgrowths like SIBO. It also supports blood sugar control and gut barrier function.
What I noticed:
Less bloating, more regular digestion, and I finally started waking up without that horrible gut pressure.
2. Zinc Carnosine
Why I used it:
Zinc carnosine helps repair and protect the gut lining — especially useful if you’ve had reflux, gastritis, or NSAID damage.
What I noticed:
Fewer flare-ups, less sensitivity after meals, and an overall calming effect on my gut.
3. Magnesium Citrate (at night)
Why I used it:
Magnesium supports motility (it gently helps things move), calms the nervous system, and helps with sleep — all critical in recovery.
What I noticed:
Better bowel movements, deeper sleep, and less tension.
4. Ginger Capsules or Tea
Why I used it:
Ginger is a natural prokinetic — it helps activate the migrating motor complex (MMC) and reduce inflammation.
What I noticed:
Less nausea, quicker digestion, and reduced bloating.
5. Peppermint Oil (enteric-coated)
Why I used it:
Used for calming cramping, bloating, and IBS-type symptoms. Especially helpful if your gut feels tense or “angry.”
What I noticed:
A huge drop in bloating and abdominal discomfort during the day.
6. L-Glutamine
Why I used it:
L-glutamine fuels the cells of the intestinal lining. It’s helpful when you’re trying to heal from chronic irritation or leaky gut.
What I noticed:
Less gut sensitivity, and fewer “uh-oh” moments after eating questionable meals.
7. Digestive Enzymes (with meals)
Why I used it:
When your gut’s been under pressure, enzyme production often drops. Enzymes helped me break down food properly and reduce the post-meal “heaviness.”
What I noticed:
Meals sat better, and my digestion felt more “complete.”
🛑 A Quick Note
I didn’t take everything at once — and I cycled off once I started feeling better. This isn’t medical advice — it’s just what worked for me, after a long, bumpy road.